Build Your Backbend
Sunday, July 14, 10am-12:30pm – $30
at Lemon Tree Wellness Collective Embodiment Studio (709 S 17th Street, Wilmington, NC)
Spine is the central part of our body and nervous system and its health directly affects the well-being of all our systems.
Backbending practice is a great way to strengthen the back while opening the front side of the body to support the spine - when done correctly.
In this 2 and a half hours workshop we will explore all body parts involved in a strong and healthy backbend and learn how to deepen your practice.
This workshop is for you if
you want to deepen your backbend and learn new variations of the asanas
you have lots of fear, experience anxiety or pain when practicing backbends and want to let go of these feelings and start enjoying instead.
You will learn
dynamic warm-ups to prepare the body for safe backbending practice
the mechanics of various backbends (with modifications and progressions)
how to actually enjoy backbends and practice without pain
breathing techniques to support your backbend
drills to build strength in your back, legs and shoulders
deep stretches to increase flexibility through the body
partner assists
useful tips for sustainable self-practice
Participation is $30 for a 2:30hr workshop. Space is limited to 15 participants.
To sing up please fill the form below: